Meditation with Nada (Cosmic Sound)

Healing through meditation, Indian classical music and traditional yoga.

A Workshop by Lav Kumar Sharma

December 18th – 23rd, 2017

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Nada Yoga is the quality of sounds and it’s knowledge of the way it has an effect on people. There are coarse sounds and fine sounds . The very finest sounds we hear within.

Effects of Nada (Vibrations produced by musical Notes)

There are three octave quite often practiced in Indian Classical music Mandra (lower) Madhya(middle) and Tar (Higher). Vibrations produced by lower octave stimulates lumber region and legs and feet, middle octave stimulates from lumber to thoracic region and higher octave stimulates our face, front till top of the head.
So the whole idea behind this nada yoga meditation workshop is to stimulate these three regions by using different octaves through musical notes, and other vibratory techniques like Harmonique Sounds. These notes bring Vital Energy (Prana Shakti) in each and every cell of the body. As Body cells accumulates Stress and tireless and keep them for a long period, Vibrations through notes release whatever is accumulated in body cells.

So Nadabbhyasa is a technique to release all tensions of the body and mind and help to circulate Vital Force (Prana Shakti) from Toe to top of the Head.

Finally Nadabbyhasa helps to stimulate different systems of the body and helps to Heal and Harmonise Body and Mind. Many disorders like Insomnia, mental and physical Stress, Anxiety, lack of Sleep etc .and all diseases related to Psycho-somatic disorder can be healed or at least controlled.

Benefits of Nada Yoga

There are many therapeutic aspects of nada yoga meditation and It offers multiple benefits to those who practice it often. These benefits include the following:

  • Improvement of concentration.
  • Calms and relaxes the mind, body and soul.
  • It enhances the subconscious mind.
  • Helps reduce anxiety, fear and aggressiveness.
  • Helps increase thinking capability.

Why should you attend this workshop?

This Nada yoga meditation workshop regenerates each and every cell of the body. It helps to tune body and mind through sound and reduces the stress level from day to day life. As there will be singing sessions, it automatically increases the lung capacity. With the practice of rhythmic patterns, all systems of the body will harmonize.

In this nada yoga meditation workshop, besides asanas, pranayama, dhyana and deep relaxation, there will be voice training through various techniques. Different Ragas (melody Moods) of Indian classical music and Talas (rhythmic patterns) will be taught.

About the Teacher

Lav Kumar Sharma

Lav Kumar Sharma, hails from a family dedicated to Yoga, Ayurveda and Indian Classical music. He started his early training at a tender age of 5 under his grand father Pt. Gopinath Sharma, specialist of Ayurveda and Bhakti Sangeet (vocal).

Started formal training of Tabla and other percussions from his uncle Pt. Dinesh Sharma, a Sangeet Visharad from Prayag University and Yoga Diploma holder from Kaivalyadhama, at the age of 8 till 12 years and played in many concerts organized by Sangeetyan Music Academy, New Delhi directed by well known composer and musician Pt. R.D. Saxena.
He was a formal demonstrator of Asanas and other yogic practices of Renowned Yoga Guru Shri O.P. Tiwariji at all Yoga Training Camps in New Delhi from 1973 to 1979. He was the poster boy in several organizations for yoga postures.
He went on to learn Bansuri (Indian Bamboo Flute) under the tutelage of renowned guru Pandit Ragunath Prasanna, father of Shri Rajendra Prasanna, the famous Flute and Shehnai player.

During the same period Lav Sharma’ as a Tabla player also accompanied his father and guru Pt. R.B. Sharma, Professor of Voice and Speech and a Vocalist at National School of Drama, also a Yoga diploma holder from Kaivalyadham. It is from his father, Lav learned all the techniques of Naad, the ever pervading Anhad Naad.

He started his yoga training from Vishwayatan Yogasharam, New Delhi, guided by Swami Manuvaryaji. Later on he did his Yoga Diploma Course  from K’Dhama, Lonavla . He also pursued a course in Yoga Therapy from Central Research Institute of Yoga, New Delhi which is at present MDNIY. He has been teaching Yoga for  more than 3 decades now

In 1984 he was sent to Kaivalyadhama by his Guru Shri O.P. Tiwariji to France as yoga teacher and till today is working there to spread the message of Yoga in France, Switzerland, Belgium, Luxemberg and Italy.

He has been Training Yoga Teachers in Tapovan, Yoga and Ayurveda Centre at Paris since 1990

He is a disciple of world known sitarist, Ustad Usman Khan, Pune and is undergoing his Sitar and Vocal Classical Music Training for last 20 years.


6:30 AM – 7:00 AM (Optional)
Kriyas @ Cleansing Section

7:00 AM – 9:00 AM
Practice of Asanas, Pranayamas and Dhyana and relaxation accompanied by Voice and Instruments

9:00AM – 9:30AM

11:00AM – 12:30PM
Practice of Voice, different Notes (singing) and practice of different Rhythmic patterns (talas) through different Ragas (modes) and Mantras

12:30PM – 1:30PM

1:30 PM -4:00 PM
Free personal time for nature cure/ ayurveda / reading / riyaz , herbal Tea

4:00 PM – 6:00 PM
Practice of Asanas, Pranayamas and Dhyana and relaxation accompanied by Voice and Instruments


8:15 PM (Optional)
Regular Lectures


Course Fee

Workshop – Rs. 10,000/- (Payable online at the time of registration)

Accommodation (Single)

  • Standard Room with community bath (Rs. 7,200 per week)
  • Standard Room with attached bath (Rs. 10,500 per week)
  • Executive Room (Rs. 11,600 per week)
  • Deluxe Room (Rs. 17,600 per week)

Accommodation (Double/Twin-sharing)

  • Standard Room with community bath (Rs. 12,000 per week)
  • Standard Room with attached bath (Rs. 15,400 per week)
  • Executive Room (Rs. 16,500 per week)
  • Deluxe Room (Rs. 23,100 per week)


The prices include meals also.
Accommodation will be reserved on registration. The charges are to be paid on arrival.


Dates – December 18th – 23rd, 2017
Check in – December 17th, 1 pm onwards
Check out – December 24th, 10 am


Please fill out the form below to register. You will be redirected to the payment page on submitting the form, for paying course fee. 
PLEASE NOTE: Form submissions without payment of course fee will not be accepted.