Prenatal Yoga


Prenatal Yoga camp for Pregnant women &

Specialised Prenatal Yoga Teacher Training Workshop


March 19 – 26, 2017


One can attend various talks on Yoga, Ayurveda, and Nutrition and also enjoy nutritious meals

Yoga agrees very well with hormonal and emotional curve in various phases of women’s life.
Enjoy living at Kaivalyadhama, experiencing relaxation and rejuvenation through mindfulness.


This program is designed as a 

Specialised Prenatal Yoga Teacher Training Workshop and a Yoga camp for Pregnant women.

 In this Teaching-Learning module- Pre Natal Yoga teachers will learn from Pregnant women’s experience and Pregnant women will be comfortable and confident to carry over their personalised Prenatal Yoga program.


About the Teacher

Matra Raj ( is a Rehab Therapist, a Certified prenatal educator and a Yoga Therapist.

For the past 35 years, she has made presentations at national and international conferences and conducted workshops and seminars for professionals and for community wellness programs.

She has integrated Therapeutic Yoga in physical and mental health in acute, clinical, out patients and research field at The Stanford Medical Health Services and Veteran Administration V.A. Rehabilitation Research Department Ca. She teaches Cardio Pulmonary Resuscitation (CPR) and Automated External Defibrillation (AED) for the American Heart Association.

She designed Peri Natal Yoga for ‘Becoming Parents Program’ for Stanford Children’s Health Services.

She teaches and certifies Yoga Teachers, Yoga Therapists and Peri Natal educator and has also taught application of Yoga for Discovery Vedant organization India. 

Matra was an invitee for Round Table Delegation by Birthing The Future, a non-profit organization, to focus global attention on the critically important nature, and long-term impact, of birth and the entire Primal Period at Tenerife in the Canary Islands Spain April 2011.


Her Training as a Rehabilitation Therapist was at prestigious G.S. Medical College and King Edward Hospital at Mumbai India. She has completed her Post graduation at the All India Institute of Physical Medicine and Rehabilitation Mumbai India. Her Yoga Training was at pioneer Kaivalyadham Yoga research and education Institute Lonavla India.


  • DVDs on Pre Natal and Mother Baby Yoga.
  • A book on ‘Yoga for Pregnancy, Birth, and Vibrant Life’.
  • Published Clinical on Stroke research and Yoga Therapeutics in peer reviewed journals.

Community Service:

  • She serves on the board of The International Association of Yoga Therapy ( USA.
  • She serves on the board of The Y (YMCA) of Santa Clara Ca. and is chairing Healthy Living Committee.

Specialised Prenatal Yoga Teacher Training Workshop

Who can enrol?

  • Yoga Teachers, Yoga Therapist
  • Medical, Ayurvedic and Naturopathic physician

  • Gynaecologist and nurses with Gynaec experience (Pls bring required certificate and license).

  • Physical and Occupational Therapist, psychologists and Nutritionist with Yoga Teacher background.

What will you learn from this workshop?

  • Art and Science of Yoga

  • Patanjali Yoga Sutras Study and implementation In Prenatal program design.

  • Yoga Panch Kosha Health Model Theory – Panch Prana, Panch Vayu

  • Wellness Index and Positive Life style

  • Prenatal Theory – Anatomical and Physiological and hormonal changes during pregnancy and replenishing after the delivery.

  • Normal and challenging changes and conditions that occur during pregnancy, remedy for minor discomforts, Yoga for bed rest, existing medical conditions. Modification of Yoga program per condition.

  • In depth Theory of Kriyas, Asana, Breathing, Meditation, Mudras, Mantra, Relaxation, Affirmation, Guided imagery, creative Visualization – individually designed program

  • Postnatal Care- Abdominal toning and Spine Health. Mood variation and restoration practice tools.  Importance Breast Feeding.

  • Teaching, Leadership, networking and selected elective project work.

Prenatal Yoga for Pregnant Women

Requirement: Doctor’s written referral with specific instructions for his/her client needed for course enrolment.

  • Participation in practice session would be as per the participant’s level of comfort.

  • All pregnant woman will get Prenatal Yoga personally designed program by teachers in Prenatal Yoga training under the supervision of Prenatal Yoga course leader.

  • It is mandatory to attend orientation for course and attend needed Pertinent information sessions

  • Participants can attend Prenatal Yoga Theory sessions If interested.

  • An Ayurvedic or a Naturopathy session and an Ayurvedic cooking session is complimentary.

Course learning materials will be provided upon arrival. Additional copies will be available at the in-campus bookstore. Materials provided:

  • Book – Yoga for Pregnancy, Birth, and Vibrant Life by Matra Raj.

  • Yoga Prenatal DVD By Matra Raj (Booklets- Pre Natal Easy and Advanced Yoga are inserted in individual DVD)

  • Recommended – Yoga Post Natal For Mother and Baby DVD (Mother baby Yoga- with baby, Alone and with mother nature By Matra Raj. (Booklet is inserted in individual DVD)  

  • Optional – Three Accordion Booklets in a packet By Matra Raj

    i. Yoga Prenatal- Easy
    ii. Yoga Prenatal- Advanced
    iii. Yoga for Mother and Baby

What will you learn from this workshop?

Orientation and practice in following topics:

  • Pertinent selected Patanjali Yoga Sutra Study

  • Yoga Health Model- Panch Kosha Theory and Wellness practices

  • Talk on – physical, psychological, hormonal changes during pregnancy.  Ayurvedic tips for pregnancy.

  • Asana, Breathing, Meditation, Mudras, Mantra, Relaxation, Affirmation, Guided imagery, Creative Visualization and individually designed program.

  • Posture and Body Mechanics for spine care.

  • Prevention of Neck and Back ache and future incontinence

Certificate will be issued upon completion of:

1. 85 hours of course work.

2. Submission of

  • Elective Project
  • Teaching 30 hours to pregnant women in set up of your choice.

3. Full attendance of the course per schedule is mandatory. Please contact authorities for any issues.


Course Fee

Rs. 15000/- 

(Includes course materials. Payable during registration)
Meals and accommodation:
Single Standard Room – Rs. 9500
Single Deluxe Room – Rs. 16000
(These charges are payable upon arrival. Double room can be allotted with charges as applicable, if arriving with spouse)


prenatal yoga class at kdham


Course Fee

Rs. 13500/-

(Includes course materials, a naturopathy treatment, an ayurvedic cooking session. Payable during registration)
Meals and accommodation:
Single Standard Room – Rs. 9500
Single Deluxe Room – Rs. 16000
These charges are payable upon arrival. Double room can be allotted with charges as applicable, if arriving with spouse. 


The pre-natal program at Kaivalyadham was comprehensive and well paced …. the faculty was highly experienced and adequate practice was conducted.
I am glad I could be a part of this wonderful initiative!

Shamim, Mumbai

I am yoga therapist & Sound healer, been working on prenatal clients for years. I found this course has given me new perspective of method to assist pregnancy in profound way. It is very practical & easy applications in my work.
I highly recommended it to professional prenatal yoga teachers.
Wanting Lai, Pune


Please carry along:

Sheet for Yoga Practice
One towel for personal use.
Ear plugs
Eye mask
Small brush for nails and feet
Flashlight or headlamp (batteries!)
Thermal flask/reusable bottle
Women’s hygiene (panty liners, etc)
Travel AC Adapter
Light hat
Mosquito repellent
Light shawl

Laptop if you are using one (WiFi is available) with memory stick (pen drive).

NOTE: Institute provides yoga mats, cushions, bed sheets and pillow. You may however carry your own should you feel so.
For any further information, contact +91 8805023641